Welcome to the Healthy Data
My name is Izabella and I am a certified Personal Trainer & Fitness Nutrition Specialist with a Master’s Science of Applied Nutrition. Over the years I have experiment many diets and ways of eating, cooking and preserving nutrients, all from which I have applied to my lifestyle the ones that gave the best results.
My Goal is to show people that hold their health and fitness to heart the proper way of being aware of what their put into their bodies.
I will share with you my findings and recipes for an optimal physical performance, health and mood.
Food that is great for your health can be way more delicious than the food we can crave when we think of treating ourselves. Here is many cooking ideas to change your mindset about food.
This is an interactive website that keeps you updated on all the latest information about health and fitness.
It also allows you to have a personnal profile where you may update your status and monitor your progress while being assisted by your online coach.
Check the informative pages such as the Diets Trends which shows you the most popular weight management techniques used in modern society; the Fitness Room where you can find all sorts of information about exercise; General Health informs you of what’s best for you in terms of nutrition & general well-being; Food Benefits is a list of foods by name and comparison sheets to be aware of the nutritional content of food; a category about the most popular Supplements on the market and a short resume with the most pertinent information about those; and a section where you can get your own Your Fitness Plan to make the best out of your diet and fitness with an online coach who will guide you every step of the way.
Have a great time on this website !
All the best,