Nuts Nutritional Comparison

10 12 2010

Nut (1/3 cup)
Calories Fat (g) Carbs (g) Protein (g)
Coconut 94.3 8.9 4.1 0.9
Chestnut 98.9 1 21 1.5
Almond 182.9 16 6.2 6.7
Pistachio 237.4 18.9 11.9 8.8
Hazelnut 240.5 23.3 6.4 5.7
Pine Nut 256.3 23 6.4 10.9
Walnut 261.3 26.1 5.5 6.1
Cashew, dry roasted 261.9 21.1 14.9 7
Pecan 273.8 28.5 5.5 3.6
Peanut, dry roasted 284.4 24.1 10.5 11.5
Macadamia 320.4 33.8 6.2 3.5
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