Meat & Fish Nutritional Comparison

10 12 2010

Meat / Protein (3 oz.)
Calories Fat (g) Carbs (g) Protein (g)
Scallops 74.8 0.6 2 14.3
Hormel Vegetarian Chili w/Beans 83 0.3 15.4 4.8
Lobster 83.3 0.5 1.1 17.4
Cod 89.3 0.7 0 19.4
Meatless Sausage Patty 97.3 6.9 3.7 7
Canned Tuna (w/water) 98.6 0.7 0 21.7
Pot Roast 104.6 3.1 0 18.1
Red Kidney Beans (1/2 cup) 108.8 0.4 20 6.7
Chicken Breast (no skin) 110 1.2 0 23.1
Lamb Chops 112.3 4.2 0 17.4
Black Beans (1/2 cup) 113.5 0.5 20.4 7.6
Morningstar Black Bean Burger (1 patty) 114.7 0.8 15.2 11.8
Pinto Beans (1/2 cup) 117.1 0.4 21.9 7
Turkey Breast (w/skin) 126 3.5 0 22.2
Salmon 126.7 3.8 0 21.7
Beef Liver 136.9 4.2 2.9 20.7
Hot Dog (1 small, no bun) 141.8 12.8 0.8 5.4
Mussels 146.2 3.8 6.3 20.2
Whitefish 146.2 6.4 0 20.8
Veal 148.8 5.9 0 22.4
Buffalo Wings * (3) 152 9 1.5 16.4
Ham 155 9 2.6 14.9
Canned Tuna (w/oil) 168.3 7 0 24.8
Pork Chops 169.2 7.7 0 23.4
Sirloin Steak 171.7 6.8 0 25.8
Chicken Breast (w/ skin) 172 9.3 0 20.9
Bacon (5 slices) 182.4 15.6 0.2 9.6
Tofu, Firm 182.7 11 5.4 19.9
Breaded Catfish * 195 11.3 6.8 15.3
Tenderloin 227.1 17.9 0 15.3
Ground Turkey 235 13.2 0 27.4
Chicken Tenders * 253 16 15 12
Bratwurst 256 22 1.8 12
Ground Beef 263.7 22.6 0 14.1
Bologna 266 24.3 0.7 10.2
Fish Sticks 272 12.2 23.8 15.7
Babyback Ribs 314.5 25.1 0 20.6
Italian Sausage 346 31.3 0.7 14.3
Advertisements

Actions

Information

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: