Beverages Nutritional Comparison

10 12 2010

Beverage (1 cup/8 oz.)
Calories Fat (g) Carbs (g) Protein (g)
Water 0 0 0 0
Diet Soft Drink 0 0 0 0
Brewed Tea 2.4 0 0.7 0
Herbal Tea 2.4 0 0.5 0
Coffee 4.7 0 0.9 0.2
Decaf Coffee 4.7 0 0.9 0.2
Instant Tea 4.7 0 1.2 0
Tomato Juice 41.3 0.1 10.3 1.8
Vegetable Juice 46 0.2 11 1.5
Cappuchino w/2% Milk * 60 2 6 4.5
Beer (light) 66.1 0 3.1 0.5
Soy Milk 80.9 4.7 4.4 6.7
Non-Fat/Skim Milk 85.8 0.4 11.9 8.4
Grapefruit Juice 93.9 0.2 22.1 1.3
Beer (regular) 97.4 0 8.8 0.7
Iced Tea (presweetened) * 100 0 25 0
Soft Drink 101.7 0 25.8 0
Orange Juice 109.6 0.7 2.5 2
Apple Juice (unsweetened) 116.6 0.3 29 0.1
Punch 116.6 0 29.5 0
Orange Soda 119 0 30.5 0
2% Milk 122 4.7 11.7 8.1
Cream Soda 126.1 0 32.9 0
Vodka (2 ounces) 128.4 0 0 0
Cranberry Juice 144.2 0.3 36.4 0
Whole Milk 148.8 8.1 11.4 8
Grape Juice 154.3 0.2 37.8 1.4
Wine (white) 160.5 0 1.9 0.2
Wine (rose) 167.6 0 3.3 0.5
Wine (red) 169.9 0 4 0.5
Champagne 176 0 8 0
Vanilla Milkshake 184.3 5 29.7 5.8
Chocolate Milk 207.5 8.5 25.9 7.9
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