Be Royalty for Breakfast!

4 10 2010

Calories: 475       Protein: 22 grams

You Will Need:

For the pancake: 2 free range eggs, 1/3 cup of stone ground buckwheat flour, 1/3 cup of either simply water or green tea and a tiny pinch of salt. Make sure to mix well, use a electric mixing device if needed. Pre-heat a pan and cook on eat side for about 2 minutes with a lid on top.

For the jam: 140 grams of 5 Fruit blend cut in smaller pieces, 1 tbsp of chia seeds, 1/2 cup of acai berry juice or your favorite pure juice. Mix together and cook in a small pot on low covered for 10 minutes, stirring now and then.

When everything is really, top off the pancake with the home made jam and enjoy it.

It is a extremely healthy and filling recipe to start off your day really well!

Advertisements

Actions

Information

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: