3 Servings Calories: 277 Protein: 12 grams
You Will Need:
2 cups of black beans, 1.5 cup of tomato sauce, 1 cup of baby spinach, 2 medium red/orange or yellow bell peppers, 100 grams of pealed potatoes, 1 tbsp of olive oil, salt, pepper, fresh parsley and garlic to the taste.
Pre-heat the oven at 350 degrees. Cut the bell peppers & potatoes in squares. Mix all the ingredients in an oven-made dish and covered it to bake for 1 hour in the oven.
Stir once again before serving.