10 Reasons to add BEETS to your Diet!

10 09 2010

  1. The fiber in beets, helps reduce blood cholesterol from 30-40%.
  2. They help normalize blood pressure.
  3. Eating or drinking beet juice can efficiently relieve constipation.
  4. The iron that red beets contain is not very high but it is of the finest quality and it powerfully cleanses the blood from any toxins coming from the environmental and dietary factors.
  5. Combined with some carrot juice, beet juice can help in healing gout, kidney and gall bladder problem.
  6. Eating beets is recommended during pregnancy as they contain folic acid that can help lower the risk of spina bifida and other neural tube defects in newborn infants.
  7. Research has shown that eating beets can help inhibit the development of colon and stomach cancer.
  8. Beets may  improve liver function by reducing fatty deposits in the liver.
  9. Beets contain a good quantity of antioxidants.
  10. Eating beets help boost our immune system and encourage the production of antibodies that fight against the disease or infection inside our body.
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