2 Servings of Calories:240 Protein: 7 grams
You Will Need:
1/2 of a medium size green pepper, 1 medium tomato, 4 leafs of Boston lettuce and 4 leafs of iceberg lettuce, 1 small white onion, 1/2 cup of mixed beans, 1 tbsp of red wine, 1 tbsp of olive oil, 1 tbsp of grape seed oil, 1 pinch of sundried tomatoes, 1 pinch of coriander and 1 pinch of salt.
Roughly chop the salad leafs; cut in squares the tomato , onion and green pepper. Add the beans.
In a separate small bowl: Mix the oils with the wine and spices and then pour on the salad.