Mediterranean Salad

8 09 2010

Mediterranean Salad

2 Servings of  Calories:240   Protein: 7 grams

You Will Need:

1/2 of a medium size green pepper, 1 medium tomato, 4 leafs of Boston lettuce and 4 leafs of iceberg lettuce, 1 small white onion, 1/2 cup of mixed beans, 1 tbsp of red wine, 1 tbsp of olive oil, 1 tbsp of grape seed oil, 1 pinch of sundried tomatoes, 1 pinch of coriander and 1 pinch of salt.

Roughly chop the salad leafs; cut in squares the tomato , onion and green pepper. Add the beans.

In a separate small bowl: Mix the oils with the wine and spices and then pour on the salad.





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