Summer Dish: Water Melon Salad
Calories: 390 Protein: 10 grams
You Will Need:
45 grams of steamed cooled barley, 125 grams tomato or one medium tomato, 200 grams of seedless watermelon, 1 tbsp of olive oil, 10 grams of sunflower seeds and some salt and pepper.
Steam the barley and once it’s cooked, let it cool down in the fridge while you prepare everything. Dice in small squares the tomato and water melon. Add the spices and the sunflower seeds. Once the barley is cooled add it to the salad.