Stuffed Bell Pepper with Fish & Basmati

28 08 2010

Stuffed Bell Pepper with Fish & Basmati

Per Pepper    Calories:291     Protein: 16 grams


You Will Need:

2 red bell peppers, 45 grams of steamed basmati rice, 125 gram of cooked fish (ex: tuna, sole), 1 chopped green onion, 1 tsp of olive oil and salt and pepper as desired.

Mix the steamed rice and fish with the spices and green onion.  Pre-heat the oven at 325 degrees. Stuff the red bell pepper and cover them with their own top.  Cook  until you see the red bell pepper soften. Approximately 35 minutes.

Enjoy!

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