Sweet Stew

26 08 2010

Sweet Stew

3 servings of        Calories: 240     Protein: 7 grams


You Will Need:

1 cup of water, 2 ripe tomatoes, 2 small sweet potatoes, 1/2 of green peas & corn, 1 medium carrot, 125 ml of Romano beans, 2 tbsp of olive oil, some salt and pepper.

First cook  on medium/high covered the sweet potatoes and carrot ( as they are the longest to cook) in the cup of water and add the oil and spices.  As the potatoes and carrots begin to soften, add the remaining ingredients and let it cook on low lightly covered for a good 20 minutes.  Enjoy!

Advertisements

Actions

Information

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: