Sweet Potato & Parsley Mash

14 08 2010

Sweet Potato & Parsley Mash

Calories: 178     Protein: 6 grams


You Will Need:

1 medium size sweet potato, 1/4 cup of soy or milk, 1/2 cup of parsley and some ginger (fresh or powder).

Bake the sweet potato for 50 minutes in the oven or boil it until it is soft. Then mash it adding the other ingredients and Enjoy!

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