Okra/Chick Peas and Rice

10 08 2010

Okra/Chick Peas and Rice

3 servings    Calories: 290     Protein: 16 grams


You Will Need:

90 grams of rice, 1 can of chick peas, 2 onions, 2 cups of Okra, 1/2 cup of tomato juice, 2 tsp of olive oil and coriander/ garlic/ pepper for spices.

Steam the rice separately.

In a pre-heated pan, add the two tsp of olive oil and the 2 chopped onions.  Bring them to a nice golden color. In a regular pot, add the tomato sauce, okra, chick peas, the cooked rice and cover on medium low for 20 minutes.

Then add the onion and serve. Enjoy!

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