Avocado Benefits

10 08 2010

Avocado Benefits


Avocado is the most powerful of all fruits! It has vitamin K, potassium, dietary fiber, folic acid, vitamin C and B6, and copper.

  1. It protects cholesterol related heart diseases. It reduces the risk of cardiovascular diseases.
  2. It is used both in prevention and treatment of prostate and breast cancers. Scientists have proved that a toxin in avocado kills the cancer cells. So-called toxin has a great effect on the tissues, particularly heart muscle tissues.
  3. Avocado includes necessary minerals like potassium, calcium, vitamin C and K, folic acid, copper, sodium and dietary fibers. These are used to provide the mineral necessity of the body. People who live in hot climates have great mineral and water loss. So, avocado is suggested strongly by the medicals.
  4. Oleic acid in avocado can be used to lower cholesterol level in the blood.
  5. Potassium in avocado regulates pressure of blood.
  6. Sodium reduces the risk of high blood pressure and stoke.
  7. It improves the ability of the body to absorb carotenoids.
  8. Avocado is used to help people who have sexual problems.
  9. It is a good antioxidant.
  10. It can be used in the treatment of skin disorders.
  11. It is used to heal people who suffer from digestive and circulatory problems.
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