Sauté Lentils

4 08 2010

Sauté Lentils

2 servings             Calories: 175 Protein: 10 grams

You Will Need:

330 grams of cooked lentils, 1 onion, 1/2 red bell pepper, 3 dill pickles, 1 cup of spinach, 2 tsp of olive oil and some salt/pepper/garlic.

In a stick-free pan, medium heat, sauté the onion and bell pepper first for a minute, then add the remaining ingredients except the spinach that you add last to keep it fresh.

Cook for 15 minutes, stirring every now and then too cook evenly.





Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: