Fluffy Quiche Calories: 195 Protein: 31 grams You Will Need: 1 cup of egg whites, 2 tbsp of eggplant dip, 3 slices of sun dried tomatoes, 1/2 cup of mushrooms and 1/2 cup of milk or soy milk. Pre-heat the oven at 350 degrees. Mix the egg whites with the eggplant dip first. Add the remaining ingredients. Spray a round oven-safe bowl with stick-free spray and pour in. Let it cook until the top of crispy. Enjoy!
Fluffy Quiche4 08 2010