Lunch: Asia on the tip of a Spatula

3 08 2010

Lunch: Asia on the tip of a Spatula

2 servings of Calories: 288  Protein: 20 grams

You Will Need:

1 can of lupini beans, 3 heads of bok choy, 1/2 a leek, 8 small colorful chopped carrots,  1/4 cup lemon juice, dried onions, crushed red pepper,  1 tbsp sesame seeds, 2 tsp sesame oil.

Boil a casserole of water, first put the carrots for a minute, then add the green for one more minute. Put the lupini beans in a preheated pan with a bit of water at the bottom and add the vegetables on top. Add the sesame oil and lemon juice and cover  the pan cooking on low for 1 minutes.  Uncover for 1 more minute.  Add the sesame seeds and spices.

Enjoy!

Advertisements

Actions

Information

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: